Sometimes we can lose our balance in life, but there is always a way to reconnect.
Our approach
Sense of Self is a London based therapy practice that provides counselling and psychotherapy to young people and adults. It was created to encourage people to explore ways to reconnect to their sense of self and find balance in all aspects of mind, body and soul. It aims to support people to function at their optimal capacity and find ways to move forward during challenging times.
Providing you with a safe and comfortable space
At Sense of Self we are committed to providing a non-judgmental, respectful and safe space for people to better understand the problems they are facing, and find long- lasting ways to grow and develop.
We can assist with a range of concerns:
Overwhelming emotions
Feeling up and down or having difficulty managing intense emotions.
Traumatic experiences
Everyone’s experience is different and yours might leave you deeply distressed and struggling to cope.
Depression
Lost your sense of pleasure, feeling hopeless, tired and lacking motivation.
Low self-esteem
Not feeling ‘good enough,’ worrying about making mistakes and letting others down.
Anxiety
Consumed by your thoughts, feeling overwhelmed, irritable and restless.
Relationship difficulties
Feeling unheard or misunderstood, abandoned or rejected, maybe your needs are not being met.
Work-related stress and burnout
Constantly tired, sad or angry and having difficulty sleeping.
Loneliness, grief or loss
Feeling alone, empty or lost, possibly misunderstood or like an outsider.